*Edited to add on 1/JUL/2015:
Well, there seems to be no (major) change as of now…my goals and PoA are roughly the same this time round too. Just that.. I have joined a gym and I have found gym buddies...yep, plural...buddIES :) and I may or may not record my exercise summary daily.
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1)
a. Find a gym-buddy – somebody who I already know and who will go to the gym with me so that I don’t feel lonely. We could be each other’s ‘appreciators’ and ‘kickers-in-the-butt’ :)
b. Record my exercise summary daily
Read the first post to know why this point has been struck out.
So the new point number 1 reads as follows:
1) Record my exercise summary daily
2) No matter what, eat the last meal before 8 p.m. every single day…and
a. Increase my water intake gradually
b. Record my food intake daily
3) Weigh myself every week and record it
4) Follow the mantra “One step at a time”
