Today was a copy-paste job from yesterday. I HAVE to break it before it crystallizes. Exercise duration HAS to increase.
Here's the update:
Exercise update:
15 minutes Exer-cycle
Food update:
9:00 a.m. 1 cup tea + 3 slices toast-butter
11:00 a.m. 1 cup tea
1:00 p.m. 2 phulkas + 1 bowl cauliflower vegetable + 2 tbsp curds
3:30 p.m. 1 cup tea
8:45 p.m. 2 phulkas + 1 bowl cauliflower vegetable again + 1 tsp raw mango pickle
As it is, from the 3rd to the 6th of February, my food timings are going to be totally off since I am going to Mumbai for shows of my plays. Of course, what to eat and exercise will still be under my control and I'll ensure that at least that is well taken care of.
Sigh ! I so envy those who have a naturally lean physique :(
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