Last night I was very tired very early in the evening...almost by 8:30 p.m. I could feel my energy had drained out. I started feeling cranky and snappy. Thank goodness there was nobody around to snap at ! :) I guess it must have been because I walked 5 kms. the evening before and in almost 12 hours I walked another 5 kms. My body didn't get time to recuperate. I also had trouble falling asleep even though I was so tired.
This morning too I had trouble getting up. I was awake from 6:00 a.m. but I just didn't feel like getting out of bed. I finally got up at 6:40 a.m. !
Report Card:
Walked 5.18 kms. today
Breakfast 8:50 a.m.: 1 bowl Shevai Upama, 1 cup tea
Lunch 1:00 p.m.: 2 chapatis, 1/2 bowl cauliflower veg, 1/2 bowl assorted veg that included 1/2 a boiled egg, 2 bowls buttermilk, 4 slices cucumber
Tea 3:40 p.m.: 1/2 cup tea
Dinner 7:30 p.m.: 1 chapati, 1/2 bowl cauliflower veg
I kept feeling that dinner was incomplete. Finally at 9:30 p.m. I ate 1 boiled egg slices topped with cheese slices and blitzed in the microwave for 30 seconds
I kept feeling that dinner was incomplete. Finally at 9:30 p.m. I ate 1 boiled egg slices topped with cheese slices and blitzed in the microwave for 30 seconds
Slept at 12:00 midnight
2 comments:
dont you feel hungry between meals? Considering the amount you are working out, you might be eating a tad too little. Hope you replenish lost fluids with adequate salts/electrolyte! Many days I feel exhausted. But when eat some salty food I feel pretty good again :)
You know, I really do not feel hungry between meals. Or perhaps I don't realize it ? You think I should just eat a couple of nuts every two hours or so ?
Also, I know that I don't drink enough water. I have the bottle right on my table at work, but somehow I forget to drink it ! For the last couple of weeks I've been trying to 'remember' to drink water :)
Oh, and salty food I simple love whether I'm exercising or not :)))
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