It is Day Two and I am yet to settle-in with the plan. I guess it will take some time, but I will keep at it…one day at a time.
So here's the update for today.
Exercise update:
20 minutes of walking.
Food update:
9:00 a.m. 1 bowl shevai upama + 1 cup tea
12:00 p.m. Grilled fish (salmon) + lettuce, olives, red bell peppers salad + 1 scoop of ice-cream
4:00 p.m. 1 samosa + a handful potato chips
5:30 p.m. 2 cups tea + 1 bread-patties
10:30 p.m. 1 cup milk
ALERT ! Ice-cream, samosa, chips, bread patties.
Looks like I have sinned big time today…today being a public holiday, TH and I spent all day outside watching movies and eating out. I must be very alert on weekends and public holidays.
It doesn't feel very good to read all that I wrote above. But then, it is just as well…I'll remember how it feels to read that and not do it in the first place so that I don't have to write and read it later. Sigh !
2 comments:
Well, that's OK, just don't lose heart when you do eat something not 100% good for you. Lots of exercise will make you feel fabulous too!
Good luck!
Josie x
:) thanks Josie...I admire how you are particular about your fitness and your stamina is great...I hope to achieve that some day soon.
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