Today again I faced a struggle. Getting up, going for the walk, the walk itself...all of it was a struggle. I am flummoxed. I can't understand why ! I got 9 1/2 hours of sleep last night, I adhered to the food rules. Maybe its the infection. But I don't like this one bit :(
This evening in office, there were bhajis for snacks. I didn't eat even one. I took some mental control because I love deep fried stuff. So I'm proud of myself.
This evening in office, there were bhajis for snacks. I didn't eat even one. I took some mental control because I love deep fried stuff. So I'm proud of myself.
Walked 4.66 kms.
Breakfast 8:30 a.m.: 1 bowl Kellogs Special K with milk
Lunch 1:00 p.m.: 2 chapatis, 1/2 bowl bhendi veg, 1/2 bowl assorted veg, 1/2 bowl clear manchow soup, 4 slices cucumber
Tea 3:30 p.m.: 1 cup tea
Dinner 8:30 p.m.: 1 chapati, 1/2 bowl bhendi veg, 1 small guava
Slept at 11:30 p.m.
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