I achieved the food goal; Somehow I felt very hungry mid morning as well as around tea time. So at both those times I are a fistful of 'saleechya laahya' (puffed jowar flakes, I think).
I rushed through all work at office at a mad speed, drove home quickly, gobbled down dinner and rushed to the park for the walk and walked for 4.33 kms. I was drenched in sweat at the end of it. Today it was very difficult. My periods started this morning and today was just the second day of my exercise. I ought to have taken it easy. Instead, what did I do ? I walked more than yesterday, at a faster speed !
Naturally, when I reached home, I barely managed to do a couple of light tasks, like putting away the washed dishes and dried clothes, after which I literally slumped to the ground in the drawing room and got up only to go to the bedroom to sleep.
So here's the record:
Walked 4.33 kms
Breakfast 8:00 a.m.: 1 bowl Kellogs Special K cereal with milk
Mid-morning 11:45 a.m.: 1 fistful saleechya laahya
Lunch 1:00 p.m.: 2 chapatis, 1/2 bowl tondli veg, 1/4 bowl green bell pepper veg, 1 bowl clear soup, 1 bowl buttermilk
Evening snack 5:00 p.m.: 1 fistful saleechya laahya
Dinner 7:30 p.m.: 1 chapati, 1/2 bowl tondli veg
Slept at 11:15 p.m.
Note to self: Please don't go from no exercise to too much exercise overnight !
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